Find you inner goddess and spin your developmental chakra systems: Root, Sacral, and Solar Plexus. This practice combines Female Sexuality and Yoga to help you feel more grounded, creative, and confident.
You will build core strength to balance hormones and your Shiva (masculine energy), open the hips and move the sacral parts of the body to manifest your inner Shakti (your sensual, feminine energy), then we will burn hot in the solar plexus to build confidence and strength from within. Yoga asanas (poses), free movement of your body will help you feel more connected with your mind, body, and spirit. Expect good music in a private, safe, sacred space free of judgement from other and, more importantly, of self. We will combine strengthening movement, yoga asanas, breath work, meditation and female sexuality education so you know the “whys” of this practice.
Testimonial: “I knew I need to do something but honestly nothing sound good. Nothing got me excited or motivated. Then I got a message from Serina about this new class she was doing and that she thought of me for it. I knew Serina through other fitness activates and always enjoyed her classes. When I looked at the flyer, I will admit I was at first intimidated. I kept reading it over and over and finally said “What could it hurt, I am not doing anything else.” I was hooked after the first class. Serina created this safe environment for us to be able to discuss concerns, issues, to be able to laugh and cry without judgment, to build us women up and not tear each other down. I starting noticing I was craving the class and couldn’t wait for it to come again. I started noticing that my body was feeling better with each yoga pose and inner Goddess was because alive again. Without this class I wouldn’t have found my love for yoga, my desire to keep finding my inner Goddess, and being proud of that I am a woman and all her glory.” ~ Jess